Forest Bathing
Immerse yourself in nature's healing embrace through guided forest therapy sessions
What is Forest Bathing?
Forest bathing, or Shinrin-yoku, is a therapeutic practice that originated in Japan. It involves immersing yourself in the forest atmosphere through all your senses. This mindful practice has been scientifically proven to reduce stress, lower blood pressure, and boost immune function.
Benefits
- Reduces stress and anxiety levels
- Improves mood and emotional well-being
- Boosts immune system function
- Lowers blood pressure and heart rate
- Enhances creativity and focus
- Promotes better sleep quality
What to Expect
Our certified forest therapy guides will lead you through a gentle, mindful walk in nature. You'll engage in sensory activities designed to deepen your connection with the natural world. Sessions typically last 2-3 hours and are suitable for all fitness levels.